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When we think about eating healthy, we mostly just consider the best foods to add to our diets. But we should never overlook the drinks we have every day. In most cases, the drinks we pick can have just as big an impact on our health as the foods we eat.
While there are certain sugary drinks we should avoid at all costs, there are other drinks that can actually provide benefits to our health. Teas are usually the best drinks for us, and there is one tea that stands out above all the rest: green tea.
You Should Have Green Tea Every Day
Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com,told SheFinds, "Green tea is a healthy addition to your diet since its consumption has been considered a natural metabolism booster for centuries thanks to special antioxidant compounds."
Green tea isn’t just beneficial due to its antioxidant content; it’s also been shown to be a natural fat burning beverage, in part due to its caffeine,” Dr. Axe added. Sipping on a cup of matcha green tea is not only soothing; drinking it regularly may help to reduce body fat and lower cholesterol levels."
The caffeine and antioxidants in green tea are what make this drink a natural weight loss aid. The caffeine acts as a stimulant that aids in fat burning and improves exercise performance.
As Dr. Axe mentioned, green tea has been known to speed up the metabolism, which helps you burn calories and feel more energized throughout the day.
Plus, green tea is known for fighting inflammation, which inherently supports weight loss and boosts the metabolism. This is because green tea is naturally high in a compound called catechins, which help detoxify the body and reduce inflammation. And the anti-inflammatory benefits don’t end there.
According to Healthline, "Green and matcha teas are sources of the anti-inflammatory polyphenol EGCG, which may reduce inflammation and symptoms associated with IBDs and other inflammation-driven chronic conditions."
Not to mention the effect drinking green tea has on your beauty routine! Green tea is actually a commonly used skincare ingredient because its anti-inflammatory properties help reduce irritation and promote healing for a more youthful-looking appearance.
Just drinking a cup of green tea per day can help some people start to see its results. So if hot tea isn’t really your thing, there are other ways to incorporate green tea into your routine. Check out these recipes for green tea smoothies for a nice refreshing summer drink!
