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Losing weight is dependent on a balance of your diet and exercise. Most people focus on only what they eat, but your daily intake of calories and sugars are also affected by what you drink. Drinking sodas and sugary juices can make you pack on pounds, so be wary of what you’re sipping on!
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The drinks you have with your dinner can have a major impact on the nutritious value of your overall meal. You can eat a salad but having a Coke on the side will just add empty calories and sugar to your dinner. Instead, try drinking healthier options that can actually help you achieve your weight loss goals.
Trying to find the right drink for weight loss can get difficult since there are tons of health drinks out there promising results, and many of these fall short. Well, what exactly is the best drink that you should have with your dinner for weight loss? According to Andrew Weil, M.D, oolong tea is your best choice!
Oolong tea has always had a reputation for assisting in weight loss. Dr. Weil explained that a study showed that people who drank oolong tea burned more calories per day and had higher fat oxidation rates.
So, make sure you’re drinking oolong tea with your dinnertime meals to see some guaranteed weight loss results. Avoid putting excess amounts of sugar and sweeteners in your tea, since they will add up in calories. This tea will surely help you in your weight loss goals and have you ready for bikini season in no time!
