3 Dinner Mistakes That Are Clogging Your Arteries And Raising Your Risk Of Heart Disease, Cardiologists Warn
June 23, 2023 by Faith Geiger
Prioritizing the health of your heart is one way to improve your overall wellbeing and lead a long, healthy life. And as it turns out, your diet is one of the most important factors to consider when it comes to keeping your heart in good shape. While there are several heart-healthy foods you can add to your diet, it’s also important to limit your intake of certain foods—including a few that may be common on your dinner plate.
To learn about a few of the worst dinner mistakes that could be increasing your risk of heart disease, we spoke to cardiologist Dr. Michael Ross MacDonald. He told us that consuming too many unhealthy fats, too much sodium, and too many refined carbs are all common pitfalls you should avoid for a healthier heart. Learn more below.