3 Dinner Mistakes That Are Clogging Your Arteries And Raising Your Risk Of Heart Disease, Cardiologists Warn

2. Too much sodium

Pass the salt? Not so fast! Eating too much salt is never a good idea for your health—especially when it comes to your heart. Sodium is another major culprit that can lead to clogged arteries, high cholesterol, and heart disease, Dr. MacDonald warms. "Limiting excessive sodium intake from processed and packaged foods is also crucial, as it can contribute to high blood pressure," he says.

3. Too many refined carbs and sugar

Sorry, pasta lovers! As delicious as they can be, Dr. MacDonald also says that you should limit your intake of refined carbs and processed sugars as much as possible if you want to keep your heart healthy.

"Consuming refined carbohydrates such as pasta and bread as well as sugary drinks like processed fruit juices and sodas can lead to weight gain, diabetes, and higher heart disease risk," he warns. It's no secret that both carbs and sugar can have serious consequences on your wellbeing, and that includes your heart health.

Ultimately, he says that the best way to go is to "choose a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts and avocados." Got it!

READ MORE: Doctors Say This Is The One Dessert You Should Be Eating For A Healthy Heart And Brain