Nutritionists Agree: This Is The Worst Salad For Weight Loss (It’s Not Cesar!)

Chef's Salad

A chef's salad is a classic dish consisting of a variety of ingredients like mixed greens, vegetables, meats (such as ham, turkey, and bacon), cheese, and hard-boiled eggs, often topped with a dressing.

While chef's salads can be nutritious and packed with essential nutrients, they also have the potential to contribute to weight gain if consumed excessively or with high-calorie dressings. The inclusion of meats and cheeses, which can be calorie-dense, along with creamy dressings, can significantly increase the overall calorie content of the salad.

"Deli meats, cheese, and creamy dressings can significantly increase the calorie content of the salad. These ingredients are often dense in calories and can add up quickly, leading to a higher calorie intake than anticipated. The combination of cheese, eggs, and creamy dressings can result in a salad that's high in unhealthy saturated fats, which can contribute to weight gain and other health issues," Sabat says.

The Bottom Line

To enjoy a chef's salad without promoting weight gain, it's important to be mindful of portion sizes, opt for lean protein sources, incorporate plenty of vegetables, and choose lighter dressing options or use them sparingly. Sabat recommends we add a healthy variety to our salads when trying to promote weight loss.

"When trying to lose weight, it's generally advisable to choose salads that are rich in vegetables, lean proteins (like grilled chicken or tofu), healthy fats (such as avocado or nuts), and light dressings or vinaigrettes.