The Popular ‘Healthy’ Food Dietitians Say You Should Stop Having Because It Leads To Bloating And Weight Gain
November 7, 2021 by Justine Schwartz
In this day and age, it can be difficult to make good health choices when so many of the foods on the grocery aisle are loaded with hidden sugars, chemicals and preservatives and other sneaky food content. You might think that you’re being healthy by grabbing a protein or granola bar for breakfast (rather than skipping–gasp!), but experts warn that this is the one “health” food that should be avoided at all costs, because of its harmful effects on the gut (among other processes of the body).
Protein And Granola BarsMeal replacement, protein and other “health” bars can do more harm than good when it comes to the gut.
“I would keep people away from sugar alcohols that are contained in many diet foods and bars,” weight loss physician Dr. Craig Primack tells us.
“Most protein bars on the market have the nutrient quality of a candy bar with a higher price tag,” registered dietitian Trista Best agrees. Consumers should be aware of nutritional concerns associated with these bars, such as sugar and calories, before grabbing them for a meal replacement, quick meal or post-workout snack.