When you’re on the go and need a quick pick-me-up, Dunkin’ offers a variety of delicious beverages to suit every taste. However, many popular drinks can be laden with sugar and calories, which might not align with your health and fitness goals. Luckily, there are great options out there.
If you’re looking to enjoy your favorite Dunkin’ drinks without the extra calories, you’re in luck! With the right choices, you can stay energized and refreshed without compromising your health goals. Here are six of the best low-calorie drinks from Dunkin’ that will keep you fit and energized, as recommended by physician assistant Rachel Lowe of Restore Care.
1. Espresso Shot
For a quick energy boost that won't add to your waistline, consider ordering a single or double shot of espresso. "Espresso is high in caffeine which gives you energy without the sugars and fats found in other coffees," says Lowe. It's an efficient way to get your caffeine fix while keeping your calorie count low. Even if you add sweetener, it just comes to 60 calories. Stick to natural sweeteners when possible!
2. Americano
For those who love the taste of coffee but want to avoid the extra calories, an Americano is a perfect choice. According to Lowe, "Americano is similar to black coffee; it’s just espresso diluted with hot water. Like the latter, it increases the metabolism rate without adding milk or sugar which contain additional calories." This makes it an excellent option when you need a caffeine boost but want to keep your calorie intake in check. A large Americano from Dunkin is just 10 calories.
3. Iced Tea
Unsweetened iced tea is another great option for staying hydrated and energized without consuming extra calories. Lowe points out that "unsweetened iced tea choices are offered at Dunkin’ that are refreshing and hydrating for weight loss. There are zero calories in unsweetened tea, and it contains antioxidants that are good for the whole body." Staying hydrated can help control cravings and prevent overeating, making this beverage a win-win. Just be sure to avoid sugary varieties!
4. Cold Brew with Almond Milk
If you prefer a creamier coffee, try a cold brew with almond milk. "Cold brew with almond milk can do it without making your waistline bigger," Lowe advises. "Almond milk has less calorie content as well as sugar than dairy milk, hence making it ideal for those who want to lose some weight." This milk will bring your drink to just 35 calories. Be sure to opt for unsweetened almond milk to keep the sugar content minimal.
5. Skim Milk Macchiato
A macchiato is a delicious drink consisting of espresso and just a splash of steamed milk. It's perfect for espresso lovers who don't want to add excessive calories to their drink with a lot of milk, and skim milk is one of the best options for weight loss. A large skim milk macchiato from Dunkin is only 90 calories, and it's the perfect pick-me-up to start your morning with.
6. Green Tea
Green tea is one of the best beverages out there for weight loss. Not only is it virtually 0 calories, but it can actually help you lose weight thanks to its high antioxidant content and metabolism-boosting benefits. So if you're looking for a lightly caffeinated beverage but don't want to commit to coffee, consider this your new go-to Dunkin' order.
