The One Thing You Should Eat First Thing In The Morning To Keep Your Metabolism Going All Day, According To A Nutritionist

The best food you can eat for breakfast to increase your metabolism in the mornings is low-fat Greek yogurt. Most of us know of Greek yogurt as a health food, but not everyone realizes just how great it is for you. It is rich in calcium, vitamin D and probiotics, which help you burn fat and regulate the gut for improved digestion.

What Greek Yogurt Does For Your Metabolism

Greek yogurt is also very high in protein, which is essential to improving your metabolism speed. Keeping your diet high in protein will help you digest faster and burn calories faster than your average pace. A serving of Greek yogurt can have as much as 17 grams of protein. Plus, the probiotics in Greek yogurt help promote gut health so you digest your food better.

Key Benefits Of Greek Yogurt

- Boosts metabolism

- Aids in digestion

- Speeds up weight loss

The Best Greek Yogurt Breakfast Recipes

There are many ways you can enjoy Greek yogurt for breakfast - especially since it has a relatively plain flavor. Obviously the most simple way is to eat a bowl of Greek yogurt with fruit, but the yogurt can also be used in recipes for overnight oats, parfaits and more. Here are a few recipes to try:

- Greek Yogurt Breakfast Bowls With Toppings

- Frozen Greek Yogurt Breakfast Bark

- Easy Overnight Oats With Yogurt