The One Food You Should Eat First Thing In The Morning If You Want A Bigger Boobs

“Breast size and the amount of estrogen your body produces go hand-in-hand,” explains Regina Fazzini, a New York-based nutritionist. “Eating foods that are rich in estrogen and other compounds that mimic hormones in the body would be your best bet for promoting breast growth. Check with your doctor or a healthcare specialist before making these diet changes to ensure it’s the best decision for your body.”

Experts say that nuts are the best foods to eat if you want to increase your chest size. Incorporating almonds, chestnuts, peanuts, and pistachios are a great way to get in your daily intake of healthy fats, proteins, and estrogen-like isoflavones.

Because nuts contain minerals that mimic estrogen in the body, eating them frequently can help you see the best results for naturally fuller breasts. 

Try incorporating nuts into your diet by adding them to oatmeal for breakfast or bringing them as a mid-day snack. 

Keep in mind that eating nuts won’t make you go up in full cup sizes, but they can help you enhance your natural shape more. Pairing this with chest exercises to make your breasts appear perkier can give off the appearance of larger boobs.