This Is The Only Way You Should Be Making Your Eggs—It’s Saves SO Many Calories!

Cooking your eggs without added fat will save you calories without sacrificing taste. Registered dietitian Megan Wong advises opting out of oil and butter when approaching your egg preparations, instead choosing a hard boiled or poached egg that is cooked with only water. She explains that while delicious, “fried or scrambled eggs will pack on 35-40 extra calories per teaspoon of oil or butter used.”

Healthy fats are an important part of any diet, but they can be found in foods like avocado or even egg yolk without needing to add oil or butter to provide you with that macronutrient. If you do plan to cook with oil, consider using a spray so you can control how much goes on your pan, or measure out your butter instead of eyeballing it.

If scrambled or fried eggs are your bread and butter, Wong recommends cutting out the egg yolk, doubling down instead on the white. She says, “An egg yolk has around 55 calories while the white has 17--the catch is, you’ll be missing out on most of the vitamins and minerals by skipping the yolk.”

Depending on how you prefer your eggs to be prepared, there are simple adjustments you can make to ensure you’re in a caloric deficit for healthy weight loss. Whether you prefer getting your fats from the egg yolk or a little added oil, eggs are a great breakfast option which is naturally low in calories and can be easily adjusted to optimize your weight loss!