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You got to love the incredible, edible egg for its amazing health benefits. Eggs are an efficient rich source of protein and vitamins. Check out this delicious and healthy recipe to get the most out of your eggs in the morning.
Eggs are great for boosting your metabolism and keep you fueled all day long. However, adding a few flavorful accompaniments such as salmon and whole wheat English muffins will not only help round out your breakfast, it will keep you satisfied until lunch.
Salmon is rich in omega-3 fatty acids which plays a role in regulating metabolism. It’s also great for reducing heart disease risk and will make your skin look lovely. Stick will wild-caught salmon vs farm-raised. Wild salmon has fewer calories and less saturated fat than farm-raised.
Bread always gets a bad rep when it comes to dieting. However, it’s better to skip processed white bread and stick to whole wheat. Whole wheat bread is higher in nutrients and fiber. Fiber is good for your digestive system and will help keep you fuller, longer. When selecting a whole-wheat English muffin for this recipe, make sure you check the ingredients to make sure it’s mostly whole wheat without a bunch of fillers.
This recipe features smoked salmon and egg whites on a toasted whole-wheat English muffin. It’s the perfect power breakfast to keep you happy until lunch and boost your metabolism.
You’ll need:
- Extra-virgin olive oil
- Red onion
- Egg whites
- Capers
- Smoked salmon
- Tomato
