The One Seasoning You Should Add To Your Eggs This Week To Curb Cravings, According To Nutritionists
December 13, 2021 by Justine Schwartz
If you’re hoping to kick off a full week of healthy, filling meals and less snacking throughout the day, might we suggest eggs topped with chili sauce or cayenne pepper as your go-to breakfast? The weight loss benefits of this seasoning are innumerable, leading health experts told us.
Chili Sauce Or Cayenne Pepper“Chili sauce with active ingredient of capsaicin, which is known to be thermogenic,” Dr. Amy Lee, board certified doctor in internal medicine, medical nutrition and obesity medicine and partner of Nucific recommends.
How does it work? “Thermogenic foods help raise the body temperature just enough to expend more energy acquire from food.” In technical terms, Capsaicin is a “transient receptor potential vanilloid 1 (TRPV1) agonist,” This plays a role in metabolic health, and can have effects on energy metabolism and balance, Dr. Lee explains. Other weight loss benefits, include lipid oxidation and inhibit fat accumulation, activating brown fat, suppressing appetite and increase satiety, and improving gut bacteria.