Here’s Why You Should Have Eggs For Breakfast Every Morning, According To Experts

Eggs are very nutritious and a perfect start to your day.

Healthline explains, "Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need."

They are high in protein and they contain essential amino acids, so they're great for those looking to eat healthier (and even lose weight!).

The one thing to keep in mind is that eggs are high in cholesterol, so if that is one of your health concerns, speak to your doctor first before making too many diet changes.

However, it's good to note that "[E]ating eggs does not adversely affect cholesterol in the blood for the majority of people," according to Healthline.

One recipe that you could try to mix things up is this Mexican Baked Eggs recipe from Domestic Superhero.

What You'll Need: jalapeno, onion, olive oil, cumin, cayenne pepper, fire roasted diced tomatoes with juice, black beans, diced green chiles, eggs, cheese, tortillas, cilantro or chives

Another great recipe is Scrambled Eggs with Spinach & Parmesan from Epicurious.

What You'll Need: eggs, salt, pepper, olive oil, baby spinach, Parmesan, red pepper flakes