The One Energy Drink No One Should Be Having Anymore Because It’s SO Bad For You
October 10, 2019 by SheFinds Health
The day is long, hectic, and it never feels like you’re getting enough sleep to function. Energy drinks fill in a gap that’s obviously needed in this high-pace world, but that doesn’t mean they are all healthy or worthy of your time, money, and health.
There are so many energy drinks on the market and the majority provide energy in the form of caffeine.
“Energy drinks are flavored beverages containing varying amounts of caffeine and, typically, other additives, such as vitamins, taurine, theanine, carnitine, herbal supplements, creatine, sugars, and guarana, a plant product that naturally contains concentrated caffeine,” reports Today’s Dietitian. “Consumer Reports measured the amount of caffeine in 27 top-selling energy drinks and shots, and the organization found caffeine ranged from about 6 mg to 242 mg per serving, with some containers providing more than one serving.”
In other words: it’s important to read labels carefully and distinguish between one energy drink and the next.
If you’re wondering which to avoid: this is the one energy drink no one should be having any more because it’s so bad for you.