Experts Agree: This Is The Best Supplement To Beat Bloating, Once and For All

How Ginger Supplements Can Aid Bloating

First off, you might be wondering how bloating happens and what is going on internally when it does. Poor gut health, Richards explains, is a contributor to gas and bloating for two reasons.

"One, bad gut bacteria can produce excessive gas due to the formation of hydrogen sulphide," she says. "Secondly, she adds, "when the gut is overrun with bad bacteria, known as gut dysbiosis, the good bacteria isn't able to digest food as efficiently and gas is a byproduct."

To combat this, experts note that many people turn to ginger supplements, or consume the flowering plant or root within foods and beverages like tea.

"Ginger has proved to be an all-rounder in the game of ailments," Robertson says, noting that the antioxidant and anti-inflammatory properties of ginger are beneficial in curing stomach and bloating problems.

"Ginger has magnificent properties that help in thinning of body blood," he continues. "It further results in reduced bloating." Gingerols, he notes, is a unique compound in ginger that "keeps us away from abdominal pain and bloating" caused because of it. Many people who suffer from chronic bloating, experts say, deem drinking ginger water as a great aid since it improves in soothing upset stomach and digestion.

Overall, whether you choose to add ginger to your diet in the form of tea, by adding it to your meals or in a supplement, you just might find it to be the one of the most reliable anti-bloating aids out there.