What we put into our bodies first thing in the morning has a great impact on how the rest of our day will feel. For those of us who are on a weight loss journey and want to see results fast, it is especially important to choose something beneficial as we have ‘fasted’ all night and are finally breaking our fast during breakfast.
The mornings can be a busy time for everyone as we have a bunch of things to get to ASAP, so a time-consuming breakfast meal isn’t an option all the time. Thankfully, there are several beverages you can opt for instead until you have the time to prepare a proper breakfast or even an early brunch!
We spoke with Dr. Blen Tesfu, MD and general practitioner, to learn about this quick and easy drink you should have first thing in the morning for faster weight loss. She revealed to us that the popular go-to morning drink for fast weight loss results is warm lemon water. Read on to learn more!
Warm Lemon Water
Warm lemon water has been a popular drink for detoxifying and cleansing your body. It's been popularized for key elements such as kickstarting your digestive system and boosting your immune system.
Dr. Tesfu explains that there are actually several benefits to drinking warm lemon water first thing in the morning, especially for losing weight. "Starting your day with a glass of water helps to hydrate your body after several hours of sleep. Staying hydrated is important for overall health and can support weight loss efforts," she says.
"Lemon contains vitamin C, which is known to support a healthy metabolism. A faster metabolism can help burn calories more efficiently, potentially aiding in weight loss," Dr. Tesfu states. This is a great tip for those focusing on their metabolism and finding ways to lose weight quickly with visible results.
Dr. Tesfu continues to note that "lemon water is often considered a natural detoxifier. It is believed to help cleanse the liver and promote the removal of toxins from the body. A healthy liver can optimize the body's metabolic processes and support weight management."
If you thought these benefits of warm lemon water weren't enough, Dr. Tesfu gives us another reason, which has to do with appetite control. "Some people find that drinking lemon water in the morning helps reduce cravings and promotes a feeling of fullness, which can aid in managing calorie intake throughout the day," she says.
Warm lemon water will relieve your need for snacking and feeling hungry fast, as it's known to help lower your chances of feeling hungry early in the day.
Overall, hydration, boosting metabolism, detoxification, and appetite control are some of the top reasons to drink warm lemon water first thing in the morning for faster weight loss results. However, it's important to remember that although warm lemon water provides all these benefits, it's not a magic drink that will solve all your weight loss challenges. As Dr. Tesfu says, "A balanced diet and regular physical activity are crucial components of any weight loss plan."
Easy Warm Lemon Water Recipe
Dr. Tesfu says that warm lemon water can be consumed either on an empty stomach or combined with other foods and drinks. You could try adding a teaspoon of honey or a dash of cinnamon to enhance the taste and increase the potential health benefits. She gave us a simple warm lemon water recipe to drink every morning for faster weight loss results:
Ingredients:
- 1 cup of warm water
- Juice of half a lemon
Instructions:
1. Heat water until it is warm but not boiling.
2. Squeeze the juice of half a lemon into the warm water.
3. Stir well to combine the lemon juice with the water.
4. Optionally, you can add a teaspoon of honey or a sprinkle of cinnamon for added flavor.
5. Drink it first thing in the morning on an empty stomach or alongside a healthy breakfast.
