The Hot Fall Beverage Dietitians Recommend For Faster Weight Loss

Chai Tea

Chai tea, a popular beverage originating from India, is a flavorful blend of black tea and a variety of spices such as cinnamon, cardamom, ginger, and cloves. Beyond its enticing taste and comforting aroma, chai tea has been associated with potential benefits for weight loss.

The spices in chai, particularly ginger and cinnamon, may help regulate blood sugar levels and improve insulin sensitivity, potentially reducing cravings for sugary snacks.

"My number one hot fall beverage I recommend to people trying to lose weight is chai tea! Not only does it have caffeine which can help boost your metabolism, but it also has all those fall spices that make it a truly delicious fall drink! It's also very low in calories, and has been shown to temporarily reduce hunger, reduce blood sugar, and promote healthy digestion," Byrd noted.

Incorporating chai into a balanced diet and active lifestyle may contribute to better weight management and overall well-being instead of the usual sugar-laden fall drinks.

Chai Tea Recipe

Making chai tea is a simple, tasty, and enjoyable experience that delights the senses in more ways than one. Byrd shared her simple and quick 'dirty chai' recipe and you'll need just 5 ingredients: espresso, chai concentrate (found in tea and coffee aisle), milk, vanilla syrup, chai spice.

Hot Chai Tea:

Step 1: Heat the Chai Concentrate in a large coffee mug in the microwave for about 30 seconds. Stir in the brewed espresso and set aside.

Step 2: Heat & Froth Milk. Add the milk and vanilla syrup to a microwave-safe glass jar or measuring cup. Stir, then heat in the microwave to be about 200℉/93℃, steaming but not boiling. Froth the warm milk with a milk frother.

Step 3: Assemble. Pour the milk over the chai/espresso mixture in your mug, then top with chai spices. Drink up!