Dr. Oz’s Fat-Burning Breakfast Recipe
This breakfast sandwich is perfect for when you’re in need of a filling meal to give you energy before a busy day. A whole grain English muffin will provide you with a healthy source of carbs, and the eggs and cheese round out the sandwich with fats and protein.
Ingredients: Whole grain English muffin, olive oil, avocado, Swiss cheese, tomato, poached egg, black pepper
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Sticky Chia Brown Rice with Fried Egg
This dish is ideal for when you have a variety of ingredients in the house and aren’t quite sure what to make with all of them. A healthier twist on takeout food, fried egg with brown rice is sure to become a weekend staple when you want to feel like you’re indulging without going overboard.
Ingredients: Low-sodium vegetable broth, green onion, chia seeds, brown rice, sesame oil, eggs, tamari soy sauce
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Keto Scrambled Eggs with Asparagus and Tomatoes
With asparagus and tomatoes to accompany your scrambled egg, this is a wonderful and nourishing breakfast packed with vitamins and minerals to fuel your daily activities without weighing you down. If you’re tired of traditional scrambled eggs, a handful of fresh veggies is the perfect addition to any meal for a new flavor combination.
Ingredients: Eggs, asparagus spears, cherry tomatoes, milk, black pepper, parsley, English muffin
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Avocado Deviled Eggs
Deviled eggs are delicious on their own, but topped with avocado they boast a whole new flavor profile. Try this dish for lunch or as a side with dinner and your metabolism will kick into overdrive for increased fat-burn throughout the rest of your day.
Ingredients: Eggs, avocado, cilantro, lime juice, garlic, jalapeno, cayenne pepper, salt, crushed pork rinds
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Low Carb Egg Casserole
Meal prep can be a great way to ensure that you’re getting a well-rounded breakfast each day with only one period of prep. Make this casserole on a Sunday night and enjoy a healthy serving of fats, carbs and proteins, along with plenty of vegetables to keep you full and energized throughout the week.
Ingredients: Avocado oil, red bell pepper, green pepper, white onion, eggs, egg whites, spinach, mushrooms, turkey sausage links, almond milk, salt and pepper
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