The 3 Ingredients Nutritionists Say You Should Be Adding To Your Eggs In The Morning For Healthy Weight Loss Over 40
August 1, 2022 by Louise Ferrer
Figuring out what to eat for breakfast is perhaps one of the most common dilemmas we all have every morning. After all, your first meal of the day is pretty important. It affects how you function and even sets your mood. So with that in mind, you always want to go for food with more nutritional value. Toast and oatmeal are great options, but there’s no denying that when it comes to breakfast, you can never go wrong with a plate of eggs. They’re nutrient dense, protein-packed, and simply delicious too. The best part? They’re quick and easy to make!
And let’s be real: There are times when you just want to switch things up and upgrade your morning meal. At one point, you’ve probably thought about cooking eggs with other ingredients for that added flavor. (We can absolutely relate to this!) But if you’re trying to lose weight, what exactly are the best—and healthiest—ingredients to cook with eggs? We asked health experts to find out. Keep reading for more.