The One Fat-Burning Tea You Should Have Before Bed Because It Speeds Up Your Metabolism
October 3, 2018 by Emily Belfiore
Your nighttime routine sets the tempo for your mornings. This is especially the case for your metabolism, which naturally slows overnight while your body rests.
Experts say that keeping your metabolism revved is the best way to lose weight and say that there are tiny tweaks that you can make to your bedtime routine to help boost your metabolism before and during sleep–starting with having a cup of chamomile tea!