A Fat Loss Coach Shares The Best Prepared Meals To Buy At Trader Joe’s For Your Weight Loss Journey: Pulled Chicken Salsa Verde, More
March 21, 2025 by Faith Geiger
If you’re trying to lose weight, you probably already know that, in addition to fat-blasting workouts, diet is key—and high-protein, low-calorie meals, in particular, can make all the difference. Sometimes, though, you don’t have the time or energy to prepare yourself a nutrient-packed meal. That’s where pre-cooked meals come in handy. And Trader Joe’s is packed with fantastic options that offer convenience without sacrificing nutrition, making it easier to stay on track with your weight loss goals.
Looking for the best, tastiest options? Fat loss coach Tim Liu (@timliufitness on TikTok) recently shared a video highlighting some of his top Trader Joe’s picks for ready-to-eat meals that are both satisfying and macro-friendly. “If you don’t have a lot of time to cook or are just straight up lazy, here are some easy pre-cooked meals to get at Trader Joe’s for your weight loss journey,” he says. Below are his top four choices.
1. Pulled Chicken Salsa Verde
Craving Mexican food that won't compromise your health? Trader Joe's has you covered with their Pulled Chicken Salsa Verde. This is a great high-protein, low-calorie option that your taste buds and your body will love. "It’s got 18 grams of protein for only 100 calories," Liu points out. "Put it on some tortillas, and boom," he suggests. We'd love to try it in a range of meals, including salads, burritos, and rice bowls. Our mouths are watering!
2. Kettle Cooked Chicken Soup
On chilly days when you're craving something hearty but don't have the energy to chop up veggies for a healthy homemade soup, Trader Joe's Kettle Cooked Chicken Soup could be the answer you're looking for. "37 grams of protein for only 280 calories," Liu highlights. Not bad at all! Packed with protein and full of flavor, this soup makes for a satisfying and nutrient-dense meal.
3. Italian Turkey Meatloaf
Great news for lovers of Italian food! This one may be surprising, because meatloaf probably isn't the first thing that pops into your head when you're thinking of weight-loss-friendly meals. But maybe miracles do exist! This Trader Joe’s Italian Turkey Meatloaf is a solid option. "One serving is only 250 calories and there’s 24 grams of protein in it," Liu shares. It’s an easy way to get a hearty meal without overloading on calories.
4. Beef Birria
To get the great flavors of your favorite taco truck from the comfort of your home—and without the extra calories—look no further than Trader Joe's Beef Birria. "This entire package has 64 grams of protein for only 570 calories," Liu says. It’s perfect for tacos, rice bowls, or just enjoying on its own. We can feel our stomachs grumbling right about now.
So, next time you're browsing the Trader Joe's aisles, keep an eye out for these healthy options—and consider adding these fan favorites to your cart as well.