Fast food has long been associated with indulgence and convenience, often considered a culprit in weight gain due to its high-calorie offerings. However, contrary to popular belief, some fast food orders can actually support weight-loss goals. By choosing carefully and opting for healthier options on the menu, you can enjoy fast food while still managing your calorie intake effectively.
Soraya, a fat loss coach with a TikTok following of over 399K, revealed her top five fast food picks that aided in her 25-pound weight loss journey. These choices were not only high in protein but also stayed under 500 calories each. Among her favorites was the 1/2 Panera deli turkey sandwich, along with other nutritious options. Read on to discover all of them!
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1. 1/2 Panera Deli Turkey Sandwich + Chips
Turkey is a lean protein source, which can help keep you feeling full and satisfied. Choosing whole-grain bread for this meal adds fiber, aids in digestion, and promotes a feeling of fullness. Soraya says this meal has 450 calories and 19 grams of protein.
2. Burger King Grilled Chicken Sandwich
Grilled chicken is an excellent source of lean protein, which helps with feeling full and supports muscle maintenance. Compared to many other fast food options, a grilled chicken sandwich tends to be lower in calories, especially if you skip high-calorie toppings like cheese or mayonnaise.
Soraya says this meal has 430 calories and 37 grams of protein.
3. 2 KFC Grilled Chicken Drumsticks + Side Of Fries
Grilled chicken is generally lower in calories compared to fried options, making it a better choice. It’s also less saturated fat compared to fried chicken, which is better for heart health. Even with the side of fries, this option has 480 calories and 27 grams of protein. Perfect!
4. 2 Chicken Soft Taco Supremes
The chicken in the tacos from Taco Bell provides a good amount of protein, which will prevent you from getting hungry fast. Also, two tacos can be a reasonable portion size if you’re mindful of your other calorie intake throughout the day. You can customize the tacos by opting for options like grilled chicken, light cheese, and skipping high-calorie toppings like sour cream or guacamole. This order has 380 calories and 26 grams of protein.
5. Wendy’s Grilled Chicken Wrap
Packed with lean protein from grilled chicken, this wrap keeps you feeling satisfied without weighing you down. Plus, it’s a lower-calorie choice compared to other fast food picks, especially when you skip heavy sauces. Soraya says this meal has 420 calories and 27 grams of protein.
