3 Fermented Foods You Should Eat This Year For Weight Loss And A ‘Happy Gut’: Kefir & More
January 31, 2025 by Faith Geiger
If you want to lose weight in 2025, you’re probably already focusing on a killer workout routine and a balanced diet. But another area of your wellbeing that’s crucial to consider is your gut health, which plays an essential role in weight management—and many other functions. One of the best ways to keep your gut microbiome in great shape is to incorporate fermented foods into your meals. And luckily, there are a ton of great options to choose from for better digestion and a slimmer waistline.
To highlight a few gut-friendly fermented foods to add to your plate this year, we spoke to Monelle Burrus, FNP. While there’s a plethora of tasty choices, she recommends miso, kefir, and kimchi, in particular. Learn more about the benefits of each below.