As we enter into warmer weather and move away from the soothing soups of the winter it can be helpful to have some lighter recipes to turn to that will nourish your body and increase satiety while working towards healthy weight loss. Many people don’t enjoy healthy eating because the cooking aspect takes too long, which is why we pulled together six sheet pan recipes that can be thrown into the oven in one dish for an easy foree into nutrition. From fajitas to gnocchi, there’s sure to be a recipe for everyone in this roundup.
Sheet Pan Chicken & Cauliflower
Fueling your body with ample protein and vegetables is vital for optimizing your diet so you can feel your best. This recipe includes all the important nutrients you need to thrive, while also tasting great from a mixture of spices and herbs that will bring some intrigue to a classic chicken and veggies meal.
Ingredients: Chicken thighs, olive oil, turmeric, paprika, cumin, cinnamon, ginger, garlic, garlic powder, cauliflower, parsley, dill, red onion
Cajun Shrimp & Sausage Vegetable Sheet Pan
Mixing proteins, this combination of shrimp and sausage alongside a variety of seasonal vegetables will make for the perfect balanced meal this spring. In only 20 minutes you’ll have a filling and nutrient-dense dinner great for achieving sustainable weight loss, and making a sheet for the week will allow you to enjoy leftovers in the days to come for healthy meals without the hassle of cooking.
Ingredients: Large shrimp, sausage, zucchini, yellow squash, asparagus, red bell pepper, salt and pepper, olive oil, cajun seasoning
Sheet Pan Chicken Fajitas
For a well-seasoned twist on chicken and vegetables this fajita recipe will be the way to go. Coming together in just 30 minutes, this dish is packed with colorful veggies and lean protein to give your metabolism an effortless boost for healthy weight loss while feeling satiated for hours after eating.
Ingredients: Chicken breast, red onion, green pepper, red pepper, yellow pepper, olive oil, chili powder, cumin, garlic powder, paprika, dried oregano, onion powder, salt, pepper
Sheet Pan Green Goddess Salmon & Brussel Sprouts
If you love a green goddess salad but are looking to add a little protein into the mix this dressing coated salmon is sure to hit the spot. Paired with bacon brussels sprouts to add some intrigue to the dish, this recipe offers a source of lean protein, healthy fats, and carbs for a balanced and nutritious meal for weight loss.
Ingredients: Brussels sprouts, bacon, olive oil, salt, pepper, salmon, green goddess dressing, kale microgreens
Sheet Pan Pesto Gnocchi
Looking for a way to add some hearty flavors to your gnocchi? Look no further than this pesto dish, packed with vegetables and sure to satisfy your taste buds while making for an easy dinner to throw together on a low-effort weeknight. One sheet pan serves four people, so cook it for the family or make yourself delicious leftovers to enjoy for days with little to no effort.
Ingredients: Gnocchi, grape tomatoes, zucchini, red bell pepper, yellow bell pepper, red onion, basil pesto, parmesan cheese, crushed red pepper flakes, basil leaves
BBQ Chicken Zucchini Boats
Zucchini is a light and nutrient-dense seasonal veggie that makes for the perfect base to any healthy meal, and paired with chicken and cheese you have a balance of macronutrients that will stoke your metabolism and keep you full for hours. With a collection of bold flavors and only a 20 minute cook time, this recipe is ideal for those busy weeks when you still want something to nourish your body with ease.
Ingredients: Zucchini, shredded chicken, red onion, BBQ sauce, shredded mozzarella, olive oil, salt, pepper, jalapeno slices
