One of the biggest issues with creamer is that they typically do not contain any actual cream.
Nikola Djordjevic, MD, explained to Byrdie: "A vast majority of coffee creamers contain water, sugar, and hydrogenated oil we know as a trans fat."
Trans fat can be a real problem for your diet and overall health. Djordjevic continued, "We consume trans fats when we eat animal products; however, if we take too much of trans fats, we’re putting ourselves at risk of raising LDL (or 'bad' cholesterol)."
Although most creamers contain a modest amount of trans fat per serving (according to the Food Network, one-tablespoon of creamer contains less than 0.5 grams), that can add up if you are adding creamer to your coffee everyday--or if you have more than one cup in the mornings.
That's not all. Flavored creamers also contain a lot of added sugar, usually about 5 grams per serving.
Speaking to Byrdie, Lisa Richards, RD and author of The Candida Diet, explains why this is a problem: "Ideally, it is best to avoid any added sugar, but one to two grams should be your limit."
With that in mind, eliminating flavored creamers from your diet is a good idea. To combat the bitterness of black coffee, try stick to milk or nondairy milks. Adding a dash of cinnamon can also help sweeten your morning coffee.