The One Food Everyone With Breakout-Prone Skin Should Avoid, According To A Dermatologist

White rice is a relatively neutral food - not too high in carbs but also not high in protein or fiber. But when it comes to skincare, white rice is a food you probably want to avoid.

Research has shown that foods with a high glycemic index can cause breakouts, inflammation and even premature aging to the skin, because they cause spikes in blood sugar, which ultimately leads to the breakdown of collagen and elastin.

“Sugar is tied to inflammation,” Dr. Doris Day explained to TheHealthy.com. “You want to manage your glycemic index to help minimize inflammation. The easiest way to do this is to eat a plant-based, whole food diet as much as possible.”

White rice has an unfortunately high glycemic index. One cup of white rice has a glycemic load of 34; anything over 20 is a high glycemic index.

What To Eat Instead

To avoid aggravating or aging your skin, keep your diet high in omega-3 fats. This healthy type of fat can lower inflammation, which results in reduced acne and better protected skin. Many fish are high in omega-3, such as salmon, tuna and sardines. You can also eat spinach, walnuts and chia seed to up your omega-3 count.