The One Food Dermatologists Say You Should Eat Every Day Because It Slows Down The Aging Process

Most of us have heard about the powerful benefits of ingredients like vitamin C and collagen on the skin. But there’s another essential ingredient that often gets forgotten: omega-3. This is a fatty acid that is well known to promote inner health, but can also promote skin health. Omega-3 can protect the skin from impurities, promote hydration and smooth out the appearance of wrinkles.

You can find omega-3 in many fishes, vegetable oils and nuts. But one of the best sources of omega-3 is avocados, particularly when you’re seeking its beauty benefits. This is because avocados also contain extra nutrients known to promote skin health.

Avocados are rich in many good fats, not just omega-3. This, combined with their wide array of vitamins, make the green fruit well equipped to promote supple, firm and bright skin. Consuming avocado regularly can help regenerate skin cells for a healthy and youthful complexion.

There are many ways to incorporate avocados into your routine every day. They make for a great snack when eaten by themselves, or you can have an avocado toast for breakfast every now and then. There are a ton of recipes out there for salads, salad dressings, grain bowls and even desserts made with avocado.