The One Food You Should STOP Ordering At McDonald’s Right Now, According To Health Experts

Most foods on the McDonald's menu are deep fried in oils, which add a ton of fat to the ingredients. This is why most orders end up being extremely high in calories, carbs and fat.

It is never a good idea to load up on fats or carbs, but the absolute worst time to eat these types of meals for breakfast. Your first meal of the day should be high in vitamins and minerals to give your metabolism a nice boost, not fats and carbs.

This is why the McDonald's Big Breakfast Platter with hotcakes and a biscuit is the worst thing you can order from the fast food chain. It might even be the worst item on the menu, because it contains over 1,000 calories and 56 grams of fat.

This breakfast meal contains at least half of your daily recommended calorie intake. Anything that has that many calories should be avoided, at all costs.