The Best Things You Can Eat For Inflammation

Berries

The best thing you can do for your skin in terms of dietary changes is to reduce your intake of sugar and high-glycemic foods and stick to a low-glycemic diet. And while fruits are a healthy part of any diet, Dr. Stefanie Williams, a dermatologist and founder of eudelo.com, told the Daily Mail one fruit category stands out above the rest. 

"Avoid sweet tropical fruits and have fresh fruit in moderation," Williams said. "Except all types of berries. They’re high in antioxidants that bring great anti-aging benefits to the skin."

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Beets

Beets contain an important anti-inflammatory antioxidant called betalain that goes to work fixing cell damage caused by chronic inflammation. They even improve circulation, which gives your complexion a rosy, healthy glow. Add a few beet slices to your morning smoothie or salad. 

Bone Broth 

Bone broth is simple to make--boil organic chicken or beef bones for hours and hours--and it contains a wealth of anti-inflammatory benefits. Its collagen and amino acid content heal your gut lining and protect it against bad bacteria. Bone broth isn't just amazing for your skin—it's excellent for keeping joints healthy and free from pain.

Kefir

Any fermented food—Greek yogurt and kombucha included—will deliver probiotics that balance the levels of good and bad bacteria in your gut. But if you're looking for a food that's slightly different from yogurt, but packs the same anti-inflammatory benefits, try delicious kefir, a slightly sour, but rich and creamy fermented milk drink that can be enjoyed by itself or added to smoothies. 

For more anti-inflammatory tips, check out 4 Anti-inflammatory supplements doctors swear by to speed up your metabolism and 4 Anti-inflammatory proteins you should eat for fast weight loss on SHEFinds.com.

[Photos: Shutterstock]