4 Foods You Should Never Eat Over 40 If You Struggle With Bloating & Inflammation, According To A Nutritionist
June 18, 2021 by Robyn Turk
Bloating and inflammation affects all of us. Whether you experience chronic cases of bloating every day, or infrequent yet bothersome inflammation, it is important to pay attention to the causes of bloating. While it is always smart to talk to your doctor about health concerns, another great place to start when trying to stop bloating is taking a hard look at your diet. There are many foods that can cause inflammation – even several healthy foods.
“Generally, foods rich in carbohydrates are the main culprits of bloating— because they ‘escape’ digestion and consequently get caught up and fermented in the gut, wherein the process produces gas,” Niyla Carson, nutritionist at Fast Food Menu Prices, told SheFinds. Carson explained that even wheat, beans and lentils have been known to cause bloating.
“As basic as it sounds, the best way to prevent inflammation would be to avoid inflammatory foods and eat more anti-inflammatory foods instead,” Carson added. “To be more specific, avoid processed foods as much as possible. Replace these with foods rich in antioxidants, as this helps neutralize excess free radicals.”
We did some research to determine four common foods most people eat regularly that may be causing inflammation, without you ever realizing it. Read ahead to discover what you should cut back on.