Neuroscientist Reveals 3 Foods People Over 50 Should Be Eating To ‘Grow New Brain Cells’ And Minimize Cognitive Decline: Flaxseeds, More
February 13, 2025 by Mariam Qayum
As we age, maintaining brain health becomes increasingly important, especially for those over 50. Cognitive decline—which can include memory loss, difficulty concentrating, and a reduced ability to process information—can be a natural part of aging, but the right foods can play a crucial role in slowing or even reversing some of these effects.
Certain nutrient-dense foods, such as those rich in omega-3 fatty acids, antioxidants, and vitamins, can help grow new brain cells, boost memory, and enhance overall cognitive function.
Robert Love, a neuroscientist, and Dr. Shintani from Harvard, recently shared the three best foods to eat for better brain health. According to them, blueberries, turmeric, and flaxseeds/fatty fish are the ones to eat more of.
Dr. Shintani starts out by revealing that “because of a nutrient called brain-derived neurotrophic factors (BDNF), your body can actually grow new brain cells even into old age.” BDNF is a protein that supports the growth, development, and survival of brain cells.