Alzheimer’s disease is a progressive neurological disorder that affects memory and cognitive function, and its risk increases with age. For women over 40, maintaining brain health becomes especially crucial, as they are statistically more likely to develop Alzheimer’s than men. One proactive approach to reducing this risk is through diet. Consuming certain nutrient-rich foods regularly can play a significant role in supporting brain health and potentially lowering the risk of Alzheimer’s.
Robert Love, a neuroscientist who specializes in preventing Alzheimer’s disease and has over 2M followers on TikTok, shared the three foods you should be eating daily if you want to minimize cognitive decline over 40. His top three picks are blueberries, leafy greens, and fatty fish.
@robertwbloveThree Foods That Are Great for Women. #food #women #womenshealth #alzheimers #dementia #aging original sound – Robert Love
Berries
Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants like flavonoids and vitamin C. These antioxidants help combat oxidative stress and reduce inflammation, both of which are linked to neurodegenerative diseases like Alzheimer’s.
Love says, “They are rich in antioxidants, rich in polyphenols, and great for your gut bacteria. What’s good for your gut is good for your brain.” Love also says that some research has shown how berries can actually improve memory.
However, he recommends choosing organic berries because pesticide residues can be harmful to brain health.
Green leafy veggies
Green leafy veggies, such as spinach, kale, and collard greens, are packed with essential nutrients like vitamins A, C, E, and K, as well as folate and magnesium. These nutrients support brain health by reducing oxidative stress and inflammation.
“These are rich in nutrients that help nourish the brain and can help maintain your cognition as you age,” he notes.
Fatty fish
Fatty fish, such as salmon, mackerel, and sardines, are excellent sources of omega-3 fatty acids, particularly EPA and DHA. These essential fats are crucial for brain function, as they support the structure of brain cells and facilitate communication between neurons.
“Your brain outside of water is made primarily of fat, and you want to consume a lot of healthy fats to help prepare your brain and even give your brain the raw materials to help grow new brain cells,” Love says.
