Inflammation and bloating are common bodily responses that can significantly impact our well-being, often influenced by factors such as diet. Surprisingly, certain foods have emerged as allies in combating both inflammation and bloating. By incorporating these anti-inflammatory foods, individuals can take proactive steps to manage these bodily responses and promote a healthier, more comfortable lifestyle.
We spoke with Dr. Harsh Sheth to learn about three surprising foods you can incorporate into your diet to keep inflammation and bloating at bay. Sheth revealed that ginger, turmeric, and Omega-3-rich fish are the ones to eat more of.
Ginger
Ginger, a versatile and aromatic root, is renowned for its anti-inflammatory and digestive properties. The bioactive compounds in ginger, such as gingerol, have demonstrated potent anti-inflammatory effects, inhibiting pathways that contribute to chronic inflammation.
"Ginger contains gingerol, a substance with powerful anti-inflammatory and antioxidant effects. It supports digestion, helping to alleviate gastrointestinal irritation and reduce bloating," says Sheth.
Whether consumed in the form of tea, added to dishes, or taken as a supplement, incorporating ginger into one's routine can be an effective and flavorful strategy for managing inflammation and promoting digestive well-being.
Turmeric
Turmeric, a vibrant yellow spice, has gained recognition for its powerful anti-inflammatory properties. The active compound in turmeric, curcumin, has been studied for its ability to fight inflammation.
Sheth elaborates further and says, "The curcumin in turmeric is renowned for its potent anti-inflammatory qualities. Turmeric stimulates the gallbladder to produce bile, aiding in the digestion process, which can reduce symptoms of bloating."
Incorporating turmeric into one's diet, whether through culinary uses or supplements, can be a flavorful and natural way to support the body in managing inflammation and minimizing bloating.
Omega-3 Rich Fish (e.g., Salmon, Mackerel)
Omega-3 rich fish, such as salmon and mackerel, emerge as nutritional powerhouses in the quest to combat inflammation and bloating. Packed with essential fatty acids, particularly EPA and DHA, these fish exhibit potent anti-inflammatory properties.
Sheth says "these fish are high in omega-3 fatty acids, which are known for their anti-inflammatory benefits. Omega-3s not only reduce systemic inflammation but also promote a healthy gut microbiome, which can diminish bloating."
Regular inclusion of omega-3 rich fish in the diet not only adds a delectable element but also serves as a proactive measure to maintain a balanced inflammatory response and alleviate digestive discomfort.
