This Is The One Frozen Food Item You Should Be Avoiding At All Costs, According To Health Experts

Frozen pasta dishes are not only made with the "usual, concerning, convenience food ingredients," nutritionist Lisa Richards of The Candida Diet warns, but they also contain refined and processed carbohydrates.

"These meals may seem filling on the surface and at initial consumption, but the refined nature of the carbs leaves you feeling full quickly after you finish," she tells us. This can leads to overeating throughout the day, she warns.

Lastly, they contain empty calories, meaning the ratio of important nutrients to calories is very low. If you eat these pasta dishes you are consuming mostly just carbohydrates and little vitamins or minerals.

"Foods like frozen pasta and lasagnas are better off left in the freezer and replaced with a whole grain, fresh meal," Richards concludes.

So, what should you eat instead? "It’s better to cook your own pasta dish so you have full control of the ingredients, such as nutritious vegetables," Reimers advises. "It also doesn’t take much time to boil pasta, so skip the frozen ones," he adds. So true!

"You should skip frozen foods with so many unhealthy ingredients and try your own fun pasta recipes at home,"  Shine agrees. "They are cheaper and let you have proper control on what is being added into your food. Homemade sauces or different vegetables can be added to enhance flavor and keep your food healthy."