This Is One Healthy Way To Naturally Cleanse Your Body, According To A Dietitian (Hint: It’s Not Detox Tea!)
July 26, 2022 by Merrell Readman
This post has been updated since it was originally published on April 8, 2022.
Many people subscribe to the idea that their body needs to be put through a series of detox diets in order to feel and look its best. This can come in the form of juice cleanses, fasting, and other fad diets, but the reality is that your body is actually perfectly equipped to detox itself without needing to subject yourself to the most obscure eating plan gleaned from an influencer claiming to have the key to weight loss.
However, while your body does largely do the job on its own, including certain foods into your balanced diet can make the task that much easier, and in particular, certain fruit may be beneficial in ridding your body of toxins and promoting a healthier gut biome. We spoke with registered dietitian Trista Best who broke down the best fruit to include within your regular eating habits in order to feel your best, so you don’t have to subscribe to a restrictive juice cleanse to reset your body.