A Personal Trainer Shares The 2 Fruits You Should ‘Absolutely’ Be Eating To Reduce Belly Fat And Bloating: Berries & Bananas

Berries

Berries are among the healthiest foods out there, boasting a wide array of benefits. That includes waist-slimming and gut-healthy properties! "Thanks to their high fiber content, berries help slow down digestion, which can aid in controlling blood sugar levels—even though they contain natural sugars," Pedemonte shares. Berries are also loaded with antioxidants, which not only improve digestive health but also contribute to overall wellness. Plus, they're ultra-versatile, which means they're so easy to incorporate into your diet. You can sprinkle them on Greek yogurt, pair them with nuts, or eat them as a snack.

Bananas

Bananas are another nutrient-dense option recommended by Pedemonte. "Like berries, they’re rich in fiber and provide a moderate amount of calories, making them a great energy source," he says. Beyond fiber, their high potassium content is another major key when it comes to blasting bloat and belly fat: "Potassium helps regulate sodium levels and supports various bodily functions." There are tons of great ways to enjoy bananas, including smoothies, paired with peanut butter, or simply on their own.

Simple as can be! Adding these two fruits to your daily routine is a great way to stay on track with your health goals, thanks to their combination of fiber, potassium, and antioxidants. Sign us up!