These Are The 5 Fruits Women Over 40 Should Avoid If They Struggle With Bloating & Inflammation, According To Health Experts
July 3, 2022 by Merrell Readman
It’s widely acknowledged that fruits and vegetables are some of the most valuable additions to any healthy diet for weight loss. Packed with fiber to encourage gut health and loaded with vitamins and minerals to increase satiety and even promote a healthier immune system, there are more benefits to eating fruit than there are downsides. However, while generally a great contribution to your overall health, some fruits are more prone to causing gas retention and bloating than others.
Not actually causing weight gain, certain fruits can lead your body to hold onto water weight and gas, creating that uncomfortable and frustrating bloated feeling we all wish to avoid. If you’ve been struggling with chronic inflammation and are looking for little ways to adjust your diet which may provide some relief to your stomach, doctors agree that there are five fruits you should keep an eye out for which may be making your bloat worse.
Dried FruitsBefore diving into specific fruits and the reasons why they’re often linked to bloating and indigestion, experts explained to SheFinds that dried fruits in particular can often be a culprit for stomach pain and/or weight gain. “Dried fruit is one of those foods that is in the middle of being healthy and unhealthy, depending on the amount that is consumed,” registered dietitian Trista Best, MPH, RD, LD, says. Because it is dried, she adds, “this type of fruit is highly concentrated in calories and sugar and it is easy to eat much more than a serving size.” Registered nutritionist Lisa Richards agrees, adding that fructose is the type of sugar found in foods like whole fruit and dried fruit. “It can be difficult for some people to break down, which results in gas and bloating,” she says, “Eating fruit high in fructose before bed could be causing bloat the next day.”