This Game-Changing Secret Ingredient Can Help You Double Your Protein Intake & Shed Pounds Faster: Kefir
July 1, 2024 by Faith Geiger
Incorporating the right nutrients into your diet to ensure you’re eating balanced meals is crucial for your overall health, especially if weight loss is your goal. Protein, in particular, plays a vital role in muscle growth, immune support, and hormone regulation. But it can be difficult to pack enough protein into each of your meals to meet your goals—especially if you follow a plant-based diet or are simply sick of meat. Luckily, though, there’s one creamy ingredient you can sneak into a range of meals in order to boost your protein intake and aid weight loss. Enter kefir, a fermented milk drink that’s a total game-changer when it comes to your health.
Caroline Margolis, Lifeway’s Registered Dietitian, emphasizes the importance of protein in our daily diet. “Protein is an essential nutrient for every cell in the body, such as muscle growth and repair, support for the immune system, and help with hormone regulation. In addition, there is some evidence that when protein is eaten at each meal, it does improve muscle growth in athletes. Protein also is important for weight management, as it promotes satiety and helps keep blood sugar stable in between meals,” she explains.
We checked in with Margolis to get a rundown of how kefir can help you reap all of these benefits when you add it to your daily meals. Find all of her expert insight on this fermented secret ingredient below.