Who says cake has to be unhealthy?!
Choosing healthy desserts can be a game-changer for those on a weight loss journey. By incorporating nutrient-dense ingredients and maintaining low calorie counts, you can satisfy your sweet tooth without derailing your dietary goals. One delightful option that stands out is Angelique Michelle D (a.k.a. @theleangirl on TikTok)’s high protein Greek yogurt cake, a delicious and nutritious dessert that’s easy to make and packed with benefits. With only 96 calories and 6 grams of protein per slice, this cake is a guilt-free indulgence that supports your weight loss efforts.
In a recent TikTok video, Angelique shared her excitement about finding a thick high-protein Greek yogurt and used it to craft a delectable Greek yogurt cheesecake. “Girls! We’ve finally got some gorgeous thick high protein Greek yoghurt in this country and I am so frikkin’ happy!! This is the stuff low-cal desserts are made of!” the caption reads. Here’s how to make this delicious and healthy treat.
@theleangirl 96 Cal High Protein Greek Yoghurt Cake Girls! We’ve finally got some gorgeous thick high protein Greek yoghurt in this country and I am so frikkin’ happy!! This is the stuff low-cal desserts are made of! To celebrate we’ve got a beautiful high protein yogurt cake topped with some low-cal jam that is just 96 cals per slice with 6g of protein It’s SO easy to make and you can have fun with the toppings to change up the vibe! Fresh fruit, biscoff, honey – the world is your oyster! Recipe deets here: 400g Lancewood Greek Delight Yoghurt 2 Whole Eggs + 1 White 15g Sweetener (I used canderel) 2 Tsp Vanilla Essence 40g Maizena Low-Cal Jam: 150g Mixed Berries 8g Gelatine Sweetener (Optional) (Microwave the berries for 60 seconds and then sprinkle over the gelatine & sweetener – mix well and allow to cool in the fridge! Jam! Voila!) 1. Add your greek yoghurt to a bowl, then add one egg at a time – whisking until smooth and dreamy 2. Add sweetener, vanilla and sifted maizena to avoid any lumps 3. Pour into a round cake tin covered with baking paper 4. Mix & bake in the air fryer or oven at 170 degrees for 20-25 minutes or until the middle is set and the top is gorgeous & golden 5. Allow to cool and then set into the fridge for an hour (Note it will deflate a little once it cools) 6. Top with your low-cal jam or fresh fruit – sprinkle with low cal icing sugar & slice into 8 pieces! Entire cake: 770 cals – 45gP – 65gC – 31gF Per slice (8) – 96 cals – 6gP – 8gC – 4gF SAVE & get her on your fat-loss menu sweet ones!! #southafricanrecipes #greekyoghurtcake #lancewood #highproteinrecipes #lowcaloriedessert original sound – Angelique Michelle D
Recipe:
Prepare the Jam:
- Microwave 150 grams of mixed berries for 60 seconds.
- Sprinkle over 8 grams of gelatin and sweetener (optional), mixing well.
- Allow the mixture to cool in the fridge to set into jam.
Make the Cake:
- Add 400 grams of Greek yogurt to a bowl.
- Whisk in 2 whole eggs and 1 egg white until the mixture is smooth.
- Add 15 grams of sweetener, 2 teaspoons of vanilla essence, and 40 grams of sifted maizena to the mixture, ensuring there are no lumps.
- Pour the mixture into a round cake tin lined with baking paper.
- Bake in an air fryer or oven at 170°C for 20-25 minutes or until the middle is set and the top is golden.
- Allow the cake to cool, then set in the fridge for an hour. Note that it will deflate slightly once cooled.
- Top with the low-cal jam or fresh fruit, sprinkle with low-calorie icing sugar, and slice into 8 pieces.
The entire cake contains 770 calories, 45 grams of protein, 65 grams of carbohydrates, and 31 grams of fat. Each slice contains just 96 calories, 6 grams of protein, 8 grams of carbohydrates, and 4 grams of fat.
Benefits of the Recipe
This high protein Greek yogurt cake is a powerhouse of nutritional benefits. The primary ingredient, Greek yogurt, is packed with benefits. It's an excellent source of protein, which is essential for muscle maintenance and repair. Protein also helps to keep you full longer, reducing the likelihood of overeating and supporting weight loss. Additionally, Greek yogurt contains probiotics, which promote gut health, and calcium, which is crucial for bone health.
Eggs, another key component, provide high-quality protein and essential nutrients like choline, which supports brain health. The combination of whole eggs and egg whites keeps the calorie count low while ensuring the cake remains rich and satisfying.
The use of a low-calorie sweetener allows the dessert to remain sweet and enjoyable without the added calories and negative effects of sugar. This makes the cake a suitable option for those managing their sugar intake, providing a healthier alternative to traditional desserts.
Berries used in the low-calorie jam are packed with antioxidants, vitamins, and fiber. They not only add natural sweetness and vibrant color to the cake but also contribute to overall health by reducing inflammation and supporting heart health.
By combining these nutrient-dense ingredients, this high protein Greek yogurt cake offers a delicious and healthy dessert option that can be enjoyed guilt-free. As the TikTok creator notes, "It’s SO easy to make and you can have fun with the toppings to change up the vibe! Fresh fruit, biscoff, honey - the world is your oyster!" This versatile dessert is perfect for anyone looking to indulge mindfully while staying on track with their weight loss goals.
