Experts Agree: This Is The One Drink You Should Be Having Regularly If You Want To Reduce Belly Fat

Green Tea

Want to give your body's fat-burning process a boost? Consider drinking green tea. According to Dr. Djordjevic, "The major component of green tea, [epigallocatechin gallate otherwise known as EGCG], is a strong antioxidant that is scientifically proven to have anti-inflammatory action. ECGC suppresses the expression of inflammatory cytokines and related enzymes in your body." 

Dr. Axe agrees and confirms that "green tea is a healthy addition to your diet since its consumption has been considered a natural metabolism booster for centuries thanks to special antioxidant compounds." He continues, "Green tea isn't just beneficial due to its antioxidant content. It's also been shown to be a natural fat-burning beverage, in part due to its caffeine. Sipping on a cup of matcha green tea is not only soothing—drinking it regularly may help to reduce body fat and lower cholesterol levels."

In addition to this, Dr. Djordjevic says, "[The] antioxidants in green tea also help you burn fat by speeding up your metabolism, thus aiding in weight loss. In short, green tea is a magic drink loaded with antioxidants that can even prevent diseases such as cancer, tumors, high cholesterol, and heart diseases."

Looks like it's time to switch things up a bit! How about swapping your usual cup of coffee for a cup of green tea? It has a plethora of health benefits!