The One Thing Experts Say You Should Have Every Morning Over 40 For A Sharper Memory And Reduced Brain Fog
November 28, 2023 by Faith Geiger
Your morning habits play a major role in your overall health; how you start the day can make all the difference not only how you feel not only on a day-to-day level, but also how you feel on a regular basis over time. This is especially true when it comes to the health of your brain. Starting your morning on the right foot can help keep your brain sharp throughout the day—and consistently healthy morning habits can even improve your long-term cognitive health. So, what are some of those great habits? As it turns out, they can be as simply as sipping on a cup of green tea.
You may have already heard that green tea is associated with a number of health benefits, including a faster metabolism. But did you know it can even help improve your memory and other cognitive functions? To learn more about this antioxidant-rich drink’s brain-healthy properties, we spoke to health experts Jesse Feder, dietitian, and Ramit Singh Sambyal, general physician. Find all of their expert insight below.