Weight loss is a common goal for many, but it doesn’t have to be overwhelming or complicated. Achieving a healthier weight often comes down to making consistent, manageable lifestyle changes. Simple tips, ranging from mindful eating, staying in a calorie deficit, or physical activity, can all help to make a difference.
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Luckily, TikTokers are sharing their go-to hacks that helped them lose significant amounts of weight. @minazalie, who has over 138K followers on the app, recently shared her tips and tricks that she says can give you “guaranteed” results. Some of those hacks include prioritizing protein, investing in a food scale, and more. Read on to get all her insights.
1. Know Your Goals
Her first tip is very straightforward. Type in calorie counter on Google, enter your weight, goal weight, and how fast you’d like to lose weight.
But don’t go too hard on yourself, as she recommends starting slow with 1 pound per week, “that way you’re not eating super low calories, and you’re not starving or stressing out your body.”
2. Prioritizing Protein
“I’ve lost weight three times in my life, and this last time I lost it the fastest, and I felt my best because I was eating so much protein,” she says.
Protein is known to have a wide range of benefits for weight loss. It helps boost metabolism, keeps you feeling full for longer, and helps with muscle recovery. She also notes that your body “burns calories while digesting” protein.
3. Food Scale
Next on her list is buying a food scale off of Amazon to track everything you're eating. Using a food scale can be a game-changer for weight loss because it helps with accurate portion control. Many people underestimate their food portions, leading to consuming more calories than intended.
4. High-Protein Grocery List
She recommends visiting the grocery store and buying these nutritious ingredients for faster weight loss: chicken breast, cottage cheese, eggs, rice, toast, and some fruits and veggies. The reason she wants you to stick to these basics is because they will be a lot easier to track in terms of calories. Try to look up simple but well-seasoned recipes to enhance their flavor profile.
This is only for the beginning, she says; once you get the hang of how your body changes, you can then move on to more complex meals.
“Is it going to be annoying? Yeah. Is it going to be hard? Yeah, but do you want change to happen?” she asks.
5. Staying Active
“I personally feel like just one hour of walking or one hour of workout is not enough, but try to stay active as much as you can throughout the day,” she explains.
She elaborates that by moving more and eating less, you’re creating a calorie deficit, amplifying weight loss results. She emphasizes that staying active is key in order for all of the above to work.
