5 Guilt-Free Carbs You Can Eat Non-Stop Without Gaining Weight, According To Nutritionists
September 30, 2018 by SheFinds Health
We’ve been programmed to think that all carbs are bad when we’re trying to lose weight and foods like pasta, bread, and grains are completely off limits. Following low-carb diets are the most common method to losing fat, but that’s not the only way to shed pounds.
Many nutritionists boast the long list of benefits that eating healthy carbs has for people on a diet. Processed carbs are bad, but there are “good carbs” that can actually help you lose weight.
Good carbs, also known as slow carbs, are rich in fiber and help provide you with long-lasting energy without causing spikes in your blood sugar or insulin levels. The fiber will also keep you feeling full and satisfied between meals so you’re less likely to snack.
Here are 5 healthy carbs you can still eat while on a diet: