Want To Improve Your Gut Health And Overall Metabolic Rate? Doctors Say You Should Add These Fiber-Rich Foods To Your Plate
November 11, 2024 by Mariam Qayum
Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is essential for proper digestion, nutrient absorption, and immune function. An efficient metabolism, on the other hand, helps regulate energy levels and weight. One of the best ways to support both is by adding fiber-rich foods into your diet. Fiber aids digestion, promotes healthy bowel movements, and feeds beneficial gut bacteria.
To discover some of the best options, we spoke to health experts Dr. Michael O. McKinney, a physician specializing in nutrition and gut health from Healthy Outlook and Alanna Kate Derrick, sports nutrition coach. According to them. two of the best options include chia seeds and berries. Read on to learn more.