Many people rely on their morning cup of coffee to kickstart their day, but what they might not realize is that the ingredients they add to their brew could be harming their gut health. Popular coffee add-ins like sugary syrups, processed creamers, and artificial sweeteners may make your coffee taste delicious, but they come with a hidden cost: digestive distress. These ingredients are often packed with additives, gums, and unhealthy oils, which can disrupt the balance of good bacteria in the gut and lead to inflammation, bloating, and even long-term health issues. If you’re someone who struggles with gut health, taking a closer look at what you’re putting in your coffee could be an important step in improving your overall well-being.
Thankfully, health-conscious influencers are stepping in to show us how we can still enjoy coffee without sacrificing our gut health. One such influencer is Tatyana Lafata (@tatlafata), a TikToker who has perfected a “gut-friendly” coffee recipe that’s not only free from harmful ingredients but also has added benefits for reducing inflammation in the body. Lafata’s recipe is both delicious and healthy, offering an alternative to the sugar-laden, gut-damaging coffee creations many of us have grown accustomed to. “If you want to learn how to make the best coffee that is not filled with sugar, gums, additives, and oils that is going to destroy your gut…I’ve perfected mine,” Lafata shares in her video.
@tatlafataGut health friendly at home coffee i craaaaave this every morning it’s so yummy
Healthy Coffee Recipe
The first step to making Lafata’s inflammation-fighting coffee is starting with a cup of ice and a double shot of espresso. Espresso, known for its rich and bold flavor, gives you that caffeine boost without the need for excessive additives. Lafata then adds a dash of cinnamon, explaining that “cinnamon is amazing for inflammation in the body.” This simple spice has been well-documented for its anti-inflammatory properties, which help to soothe the digestive system and reduce the risk of bloating or discomfort after drinking coffee.
Next, Lafata introduces what she believes is the “best and cleanest creamer” she has found on the market: Organic Califa Farms Almond Milk Creamer. “This is not an ad. I wish it was,” she jokes, but she’s serious about the benefits. “It has no gums, no seed oils, barely any sugar—2 grams of sugar.” She highlights the minimal and straightforward ingredient list: “water, organic almonds, cane sugar, baking soda, and vanilla for natural flavoring.” Unlike many commercial creamers that are loaded with additives, this almond milk option is gut-friendly, free from unnecessary chemicals, and lightly sweetened, making it an ideal choice for anyone looking to cut down on processed ingredients.
As Lafata stirs in a few splashes of the almond milk creamer, she emphasizes just how harmful some store-bought creamers can be. "Some of these creamers out there have so many additives and gums in it. So bad for your gut health," she warns. The gums and oils often used in conventional creamers can irritate the gut lining and contribute to inflammation, which is why finding cleaner alternatives is so important. After blending everything together, Lafata praises her creation: "It is the best. I crave this every single morning. It is the best coffee and it’s not bad for you."
By swapping out processed ingredients for simple, clean alternatives like cinnamon and almond milk, Lafata’s gut-friendly coffee recipe offers a healthy way to enjoy your favorite drink while also taking care of your digestive system. It’s a perfect example of how small changes can have a big impact on your gut health.
In a world filled with quick-fix, sugary coffee options, Lafata’s recipe proves that you don’t have to sacrifice taste or enjoyment to protect your gut. If you're looking for a way to make your morning coffee healthier and more beneficial for your body, this gut-friendly recipe is definitely worth a try. Your gut will thank you—and so will your taste buds!
READ MORE: 2 Surprising Coffee Ingredients That Are Actually Making Weight Loss So Much Harder, Experts Warn
