A TikToker Shares A ‘Gut-Friendly Coffee Recipe’ That Is ‘Not Filled With Sugar’ And ‘Amazing For Treating Inflammation In The Body’

Many people rely on their morning cup of coffee to kickstart their day, but what they might not realize is that the ingredients they add to their brew could be harming their gut health. Popular coffee add-ins like sugary syrups, processed creamers, and artificial sweeteners may make your coffee taste delicious, but they come with a hidden cost: digestive distress. These ingredients are often packed with additives, gums, and unhealthy oils, which can disrupt the balance of good bacteria in the gut and lead to inflammation, bloating, and even long-term health issues. If you’re someone who struggles with gut health, taking a closer look at what you’re putting in your coffee could be an important step in improving your overall well-being.

Thankfully, health-conscious influencers are stepping in to show us how we can still enjoy coffee without sacrificing our gut health. One such influencer is Tatyana Lafata (@tatlafata), a TikToker who has perfected a “gut-friendly” coffee recipe that’s not only free from harmful ingredients but also has added benefits for reducing inflammation in the body. Lafata’s recipe is both delicious and healthy, offering an alternative to the sugar-laden, gut-damaging coffee creations many of us have grown accustomed to. “If you want to learn how to make the best coffee that is not filled with sugar, gums, additives, and oils that is going to destroy your gut…I’ve perfected mine,” Lafata shares in her video.

The first step to making Lafata’s inflammation-fighting coffee is starting with a cup of ice and a double shot of espresso. Espresso, known for its rich and bold flavor, gives you that caffeine boost without the need for excessive additives. Lafata then adds a dash of cinnamon, explaining that “cinnamon is amazing for inflammation in the body.” This simple spice has been well-documented for its anti-inflammatory properties, which help to soothe the digestive system and reduce the risk of bloating or discomfort after drinking coffee.

Next, Lafata introduces what she believes is the “best and cleanest creamer” she has found on the market: Organic Califa Farms Almond Milk Creamer. “This is not an ad. I wish it was,” she jokes, but she’s serious about the benefits. “It has no gums, no seed oils, barely any sugar—2 grams of sugar.” She highlights the minimal and straightforward ingredient list: “water, organic almonds, cane sugar, baking soda, and vanilla for natural flavoring.” Unlike many commercial creamers that are loaded with additives, this almond milk option is gut-friendly, free from unnecessary chemicals, and lightly sweetened, making it an ideal choice for anyone looking to cut down on processed ingredients.