We’re always grateful when we get some great health tips from actress and wellness enthusiast Gwyneth Paltrow. Recently, she shared a culinary secret from her kitchen: a “super-healthy,” paleo-friendly breakfast that she lovingly prepares for her husband, Brad, on a regular basis. In a YouTube video, Paltrow walks viewers through the steps of creating a flavorful and nutritious dish known as shakshuka.
Shakshuka: A Paleo-Friendly Breakfast
Shakshuka is a North African and Middle Eastern dish featuring eggs poached in a savory tomato and spice-laden sauce. Paltrow’s recipe incorporates nutritious ingredients like onions, garlic, paprika, cumin, San Marzano tomatoes, and even baby kale for an extra boost of vitamins and minerals—don’t underestimate the power of leafy greens!
The decision to make a paleo-friendly breakfast stems from Paltrow’s husband, Brad, who she says has been following the paleo diet for a year. The paleo diet, also known as the “caveman diet,” emphasizes eating whole foods that were available to our ancestors during the Paleolithic era. This includes lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding processed foods, grains, legumes, and dairy.
"As you can imagine it’s a little bit of a struggle to find really delicious flavorful breakfasts that are super healthy, and this is one of them," Paltrow praises.
One of the main benefits of shakshuka lies in its nutrient-dense ingredients. Tomatoes, a primary component of the dish, are rich in vitamins C and K, as well as antioxidants like lycopene, which may help reduce the risk of chronic diseases. Meanwhile, onions and garlic not only add flavor but also provide anti-inflammatory and immune-boosting properties. Cumin and paprika not only enhance the taste but also offer potential digestive and anti-inflammatory benefits.
Additionally, the inclusion of eggs in shakshuka provides a protein-packed start to the day, helping to promote satiety and muscle repair. Eggs are also a good source of essential nutrients like vitamin D, vitamin B12, and choline.
By incorporating these wholesome ingredients into her husband's breakfast routine, Paltrow ensures that he receives a satisfying and nourishing meal to kickstart his day. The versatility of shakshuka also allows for customization based on personal preferences and dietary needs, making it an ideal option for those following specific eating plans like the paleo diet.
As Paltrow expertly demonstrates in her video, preparing a delicious and nutritious breakfast doesn't have to be complicated or time-consuming. With just a few simple ingredients and a little culinary creativity, anyone can enjoy a flavorful and satisfying morning meal that supports their health and wellness goals. So why not take a cue from Gwyneth Paltrow and treat yourself or your loved ones to a homemade shakshuka that's both "super-healthy" and "really delicious"?
READ MORE: Gwyneth Paltrow Says She Lost Weight With A Paleo-ish Diet And ‘Getting Clever With Carbs’
