If you’re trying to lose weight, you may think that you have to cut out fast food altogether. After all, fast food and shedding fat don’t always go hand in hand. But the good news is that with the right choices, you can still enjoy your favorite restaurants, like Taco Bell, while staying on track with your goals. In an Instagram post, registered dietitian and nutritionist Illa, @the.millennial.nutritionist, highlighted six Taco Bell menu items that can fit into a balanced diet without packing on excess calories.
When you choose leaner protein sources, cut back on those delicious but heavy sauces, and make simple swaps like ordering “Fresco Style,” you can enjoy the great flavors Taco Bell has to offer, all while keeping your calorie intake in check and staying on track with your weight loss goals.
Here are Illa’s six recommendations:
1. Crunchy Taco ‘Fresco Style’ – 140 Calories
Here's a hot tip you should definitely know about if you want to lose weight while enjoying fast food: order your Taco Bell meal "Fresco Style," which swaps cheese and creamy sauces for fresh pico de gallo to reduce unnecessary fats while still keeping the taco flavorful and satisfying. One of the simplest and lowest-calorie options on the menu is the Crunchy Taco ordered "Fresco Style." Yum!
2. Burrito Supreme – 340 Calories
When you're craving something a little heftier, a burrito is a great way to go. And it could still help you stay in line with your calorie goals! This burrito provides a good balance of protein, fiber, and flavor while staying under 350 calories. To make it even more weight-loss-friendly, consider opting for grilled chicken instead of beef or asking for it "Fresco Style" to cut down on added fats.
3. Chicken Quesadilla – 510 Calories
Who doesn't love a quesadilla? If you're willing to splurge just a bit on calories, Taco Bell's Chicken Quesadilla can still fit into your weight loss plan, as long as it's consumed in moderation. The high protein content, in particular, will help you stay full longer and prevent overeating later in the day.
4. Power Menu Bowl – 450 Calories
Many health experts consider the power menu bowl to be the healthiest item on the Taco Bell menu. Packed with grilled chicken, rice, black beans (a great source of plant-based protein!), lettuce, and guacamole, this bowl is definitely one of the fast food chain's most nutrient-dense meals. It provides a good mix of fiber, healthy fats, and protein to keep you full and energized. You can customize it and make it even healthier by skipping the rice or cheese to lower the calorie count further. Yum!
Chicken Chipotle Melt – 190 Calories
Craving a bit of fast food, but just want a snack rather than a whole meal? Consider Taco Bell's Chicken Chipotle Melt as a light, protein-packed snack. At just 190 calories, it offers grilled chicken and melted cheese with a smoky chipotle sauce. For a bit of extra fiber and protein, you can even pair it with a side of black beans. Sounds delicious!
Soft Taco Supreme
If the Fresco Style soft taco doesn't do it for you, you may opt for this slightly more indulgent version—and still lose weight! The Soft Taco Supreme includes seasoned beef, lettuce, tomatoes, cheese, and sour cream in a soft tortilla. To make this taco leaner, you can swap the beef for grilled chicken. Perfect!
Bottom Line
So, there you have it: eating at Taco Bell doesn’t have to lead to weight gain—or even veer you off track on your weight loss journey. By choosing grilled proteins, cutting back on creamy sauces, and paying attention to calorie content, you can still enjoy this beloved fast food chain. The best of both worlds, indeed!
