Health Expert Shares The High-Protein, Low-Calorie Breakfast Quesadilla Recipe That Helped Her Lose 50 Pounds

If you’re on the quest for weight loss, the significance of breakfast cannot be overstated. The choice of what to eat in the morning can make all the difference, as it plays a crucial role in your energy levels throughout the day. Regularly eating high-protein breakfasts is one highly important key to achieving and maintaining the body of your dreams. Protein is the cornerstone of any well-rounded diet, thanks to its ability to enhance satiety, boost metabolism, and support muscle growth and repair. By prioritizing protein-rich foods in the morning, you can set themselves up for success throughout the day, experience fewer cravings, and better manage your calorie intake. Luckily, there are so many great breakfast options out there to help you do just that—including a delicious quesadilla that packs in a whopping 42 grams of protein.

That’s right: Gen Coco, CNC, aka @gensgym on TikTok, recently shared a mouthwatering egg and cheese quesadilla recipe that she says helped her shed 50 pounds. The recipe is so simple, so tasty, packed with protein, and only 360 calories. Find all the details below.

“Gorgeous, gorgeous girls eat their protein and gorgeous, gorgeous girls don’t gatekeep these high-protein meals,” Gen proclaims at the beginning of her video. And thank God she’s not gatekeeping! Her high-protein breakfast recipe is not only delicious but also remarkably effective in aiding weight loss. With a goal of consuming 30 grams of protein with her breakfast, Gen’s recipe goes above and beyond, providing 42 grams of protein in just 360 calories. This balance is crucial for satiety and muscle maintenance, especially for those looking to shed pounds without sacrificing muscle mass.

The recipe itself is straightforward and requires minimal time and effort. Gen starts by spraying a pan with cooking spray and adding a generous cup of egg whites, a rich source of high-quality protein. She opts for low-fat mozzarella cheese, explaining that it offers the best “bang for your buck” in terms of calories to protein ratio when compared to full-fat options. The addition of a tortilla completes the quesadilla. Just throw it on top, flip, fold, and cook evenly on both sides. Gen shares a clever tip she picked up on TikTok—placing a plate on top of the quesadilla while cooking helps prevent it from becoming too thick, ensuring a perfect texture every time.

To elevate the experience further, Gen suggests pairing the quesadilla with her “secret sauce”—Greek yogurt mixed with a dash of hot sauce. This addition not only adds a kick of flavor but also provides additional protein and probiotics, further enhancing the meal’s nutritional value. Yum!