Health Experts Say Taking This One Popular Supplement Is Practically Useless
September 16, 2023 by Faith Geiger
It seems like there’s a supplement for just about everything these days, from weight loss to sleep to gut health and more. However, while supplements can certainly be a good way to fill any nutrient gaps in your diet and target a range of needs, it’s important to remember that many of them also have their downsides.
As it turns out, many supplements are dangerous or simply ineffective. Staying aware of which options are better left on a shelf is a good way to look out for your health (and your wallet). So, to shed some light on one supplement that’s likely not worth your money, we spoke to Registered Dietitian Krutika Nanavati. She told us that Vitamin C supplements may be ineffective. Find all of her expert insight on the matter below.