As we savor the sunny days of summer, it’s the perfect time to focus on boosting our immune system to stay healthy and energized. A strong immune system is essential for warding off illnesses and infections, allowing us to enjoy all the activities this vibrant season offers. While many factors contribute to immune health, diet plays a crucial role. Luckily, fruits—some of the tastiest, most refreshing foods to enjoy in the summer—are among the best, antioxidant-rich choices for your immune system.
Incorporating nutrient-rich fruits into your daily meals can provide the vitamins, minerals, and antioxidants needed to keep your immune system in top shape. According to health experts, berries and lemons are two of the best choices to eat every day. Learn more about how each can benefit your immune system below.
1. Berries
Berries, including blueberries, strawberries, and raspberries, are packed with amazing benefits. According to Dr. Johannes Uys, a Doctor at Broadgate GP, that includes the fact that they can boost your immune system. This is because these small but might fruits are packed with antioxidants, which can do wonders for your immune system (and your heart).
"Rich in antioxidants and flavonoids, berries help reduce the risk of heart disease and strengthen the immune system," Dr. Uys explains. These antioxidants have also been linked to improved cognitive function and brain health, which are key factors in promoting longevity. Nourishing your body with these vibrant fruits can support your overall health and well-being well into your later years.
2. Lemons
Vitamin C is a powerful antioxidant that can help keep your immune system in great shape. Citrus fruits are especially high in this vitamin, and lemons are one of the best and easiest for getting in your Vitamin C every day. Cooking with lemon by adding it to a sauce, marinade, or salad dressing are all great ways to reap its benefits, but one of the most efficient is by adding it to water. “[Consider] adding a lemon wedge and scoop of honey to any cup of tea for an extra boost of vitamin C," says Anna Glennon, Integrative Nutrition Health Coach. Starting your day with a warm cup of lemon water is a great way to kick your day off with a healthy dose of Vitamin C.
Because your body doesn’t produce Vitamin C on its own, you need to make sure to get it in your diet somehow. It protects you from free radicals, supports the production of healthy blood cells, and boosts your intake of antioxidants. All of these things will strengthen your immune system and prepare you to fight illnesses. Fort his reason, adding lemons to your food while cooking or even dropping a wedge or two in warm water are both ways you can make sure you’re consuming Vitamin C regularly.
Bottom line
Of course, it's important to remember that many factors play a role in your health and immunity; adding a few fruits to your plate shouldn't be seen as a miracle solution to optimal wellness. However, incorporating these immunity-boosting fruits into your daily diet is one great way to help you stay healthy and energized throughout the summer. So, make the most of delicious lemons and berries and give your immune system the boost it deserves!
